So, what can I do?

Begin today! Here’s five simple ways to get started and enjoy plant-based eating a whole lot more!

1. Eat plant-based one day a week (or even every day!)

2. Discover new ingredients

3. Try these five food hacks

  1. Veggie makeover

    With a quick whizz (or grate it) the trusty cauliflower is transformed into fluffy rice which can even be used to make a healthy pizza crust.

  2. Gotta love lentils

    Rich in fiber and packed with protein, they’re a great substitute for ground beef when making bolognese, chili and burgers.

  3. Get crispy

    Leafy green kale is full of nutrients and makes healthy chips to snack on - lightly coat in oil, sprinkle with salt and bake. Simple!

  4. Mash ‘em up

    Butter beans or cannelloni beans make a hearty white bean mash – just add little onion, garlic, veggie stock, lemon and drizzle with olive oil.

  5. Oodles of noodles

    Spiralized veggies are an easy, fun and colorful way to get more of the good stuff into your diet. Squash spaghetti – give it a whirl!

5. Spread the word! Tell five friends about Replate!

So, what can I do?

Eat, experiment and enjoy!

Chances are, if you've read this far, you've learned some interesting new stuff about sustainable eating. We hope you are inspired to try new recipes, add new ingredients to your diet and spread the word that eating more plants is better for you and better for our planet.